We are proud to have helped out with bike service on Friday with the 2016 Safe Routes to School Kickoff Party at Cedar Park. The Olympic Hills Elementary School next door may have been an ominous presence to the children as the summer vacation runs out, but on Friday they were riding free through the… more
The science of bike fitting is based on a combination of off-the-bike and on-the-bike physical assessments by our trained bicycle fitters who have extensive knowledge of anatomy, physiology, and biomechanics. A proper bike fit takes into consideration the underlying bio-mechanical issues of the rider before assessing their position on the bike. Hip, knee, and ankle… more
Proper bike fit is essential for ergonomic comfort and biomechanical efficiency. Experimenting with one’s own fit can be expensive, time consuming, and may even cause pain or injury. Even after selecting the proper type and size of bicycle (the first and most important step) there are many adjustments that can make the difference between misery… more
Welcome to the R2 biking blog for bicycling enthusiasts and cycling athletes in Seattle and beyond. We’ll keep you updated about a wide range of topics including exercise tips, training topics, injury prevention advice and more.Stay tuned… Visit us at R2 Bicycles in Northgate. Contact Sam Wheeler R2 Bicycles at (206) 783-8338 or email email@example.com to… more
An attractive bike at an attractive price, the Merit 3 brings a lot to the table. If you’re looking for all-day riding comfort and great value, the smooth riding frame and cockpit, matched with a Shimano 105 11-speed drivetrain, will not disappoint. The smooth-riding alloy frame, has plenty of clearance for the stock 28c Kenda… more
Whether you’re a weekend rider, a Monday through Friday commuter, or hard-core cycling athlete, having the right bike and the right fit can make all the difference in the world. Having a bicycle that’s been fit to you can help you avoid discomfort and painful injuries, and can help you experience your full cycling potential… more
Welcome to the R2 Bicycles blog! Here you can find information submitted by Real Rehab– our Seattle physical therapy clinic– or individual R2 Bicycles staff members. Watch for reviews, cycling tips, training topics, news on the cycling industry, and much more.